Non-clinical, science-based, collaborative and joyful, “Everyday Science” can change lives. Presenting proven and practical information in a relaxed manner that everyone can understand, all the information in this section is based on the principles of mind/body medicine and positive psychology, and has been written or chosen with the following in mind:

• mental wellbeing is just as important as physical wellbeing
• human connectedness is an invaluable part of ‘betterness’
• Choosing Joy is an active approach; it’s something you do

Learn more about our view on:

mind/body medicine
nutrition
positive thinking
physical activity
self care
stress management (& relaxation)

At Choosing Joy, we also understand that timely and relevant health and wellness news from around the world is a key component in our learning. Visit our news to you section regularly, and keep up with noteworthy news at it happens. You probably also want to keep abreast of the inspiring contributions from your community – information, tips and advice we hope everyone can value from.

And, if you like what you’ve seen so far, check out these other websites on links we like!