With only one third of Americans consuming the recommended daily amount of fruits and vegetables one might ask, why is it so hard to swallow this news and what can people do to increase their intake of ruffage? This Vitabeat Article reveals further results of the survey.

We at Choosing Joy decided to find simple ways that we can all bump up our intake of these nutritionally dense foods. Visit our Top Ten Ways To Bulk Up On The Goodstuff! page and help us complete our list!